Preventive measures for your children this summer

 

Here comes summer, people have time to go for a vacation with kids to relax, play outdoors, and travel. In India, the summer will register a maximum hot temperature and people will feel extreme heat. Safety and health are more important for children of all age groups. Change in climate including heat waves will dehydrate and also cause heat strokes and other health issues. Prevention is better than cure. If your child suffers critical infections, better recommended to take them to nearby childcare hospitals.

 

Follow adequate precautions to keep your children healthy

 

Stay Hydrated – While children playing outdoors the sun heat will dehydrate the body immediately. Parents have to make sure that their children had enough drinking water. And drink the organic herbal juice to boost energy and immunity. Also, keep the children's bodies hydrate.

 

Sunscreen lotion usage– Before playing outdoor or having fun on the beach you need to take the necessary precaution. Apply sunscreen lotion or gel on the body it will protect you from UV rays and sunburn. And if you are staying out in the sun for a long time then reapply the lotion.

 

 

Protect Your Eyes – It is not just your skin that needs to be protected, but also your eyes. Make sure you wear sunglasses when going out in the sun. Choose sunglasses that provide 99% protection against ultraviolet rays.

 

Watch your foods – When one feels too hot on the body then they automatically go for ice cream to make them chill. But it may lead to some health issues, so try out the fresh fruits and juice to keep to cool naturally. 

 

Play indoor at noontime – In the afternoons from 12.pm to 4.pm there will be extreme heat waves comes from the sun. Children have to avoid going out at that time.

 

Dress appropriately and use powder – Avoid black dress in the summer and wear soft clothes and cotton dress for the child. Himalaya Prickly heat baby powder provides relief from prickly heat and protects the skin from infections. Ingredients work together to keep your baby’s skin cool.

 

Refresh yourself in swimming – The perfect time for swimming in the pool in the summer season. Not only it cool your body from the summer heat and it also keeps you fit and strong.

 

Shield yourself – The most important for the children is that they have to wear a hat when they go out in the sun. It stops the sun's direct contact on the children's heads.

 

If you are traveling this summer then carry some basic things for your health like medicine for headache, diarrhea, and other common health issues in summer.

 

Tips to keep you and your family healthy while traveling.

•  Reject the fruits, meat, and vegetables that are cut or peeled on the roadside.

• Avoid eating the chicken because we don’t know whether the item is fresh or old and it is stored properly or not.

•  Get more packs of drinking water to stop dehydration.

• After staying for a long time in Ac's don't go outside immediately.

•  Stop drinking tea and coffee, change to green tea, and have fruit juices.

 

Allow children to have fun and enjoy the summer holidays with the above precautions. Everyone should take the necessary steps to carry medicine for the children's health. Without any worries about the kid's health and enjoys the vacations.